Cinnamon Swirl Banana Cake
Recipe of the Month Ingredients: Cake 3 mashed bananas, spotted 1 cup almond flour 1/4 cup coconut flour 3 eggs 1 tsp vanilla 1 tsp baking soda 1 tsp baking powder 1 tbsp cinnamon 1/8 cup 100% pure maple syrup 1/2 cup walnuts, chopped Swirl 1...
Cranberry Almond Loaf
Yield: 1 loaf Ingredients ¾ cup creamy roasted almond butter, at room temperature (MaraNara is good in this!) 2 tablespoons olive oil 3 large eggs ¼ cup arrowroot powder 1 teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup dried apricots,...
Easy Chicken Bone Broth Recipe
Ingredients: 1 whole pasture raised chicken (neck, back, wings, feet…) 4 quarts cold filtered water 2 tablespoons vinegar 2 large onions, coarsely chopped 4 carrots, peeled and coarsely chopped 4 celery stalks, coarsely chopped 6 garlic cloves...
Eggs in a Nest
Ingredients: 1 large Sweet Potato 1 Sweet Apple (we use Gala) 2 Tbsp Coconut Oil + more for greasing muffin cups 5 large Eggs Sea Salt, to taste Chives, optional 3 slices uncooked Bacon, diced small Balsamic Vinegar, optional Directions:...
Energy Bites
Ingredients: 1 ½ cups cashews ½ cup pecans Approximately 15 dates, use medjool, pitted and softened (if they are hard soak them in water until they are soft but not falling apart) ½ teaspoon Salt 1 tbls Vanilla 2 tbls Cocoa powder Cocao nibs (adds crunch)...
Garlic Lemon Chicken Kabobs
Preparation: In a medium bowl, whisk together the olive oil, lemon zest, garlic, parsley, salt and pepper. Add the chicken pieces to the bowl and mix to coat with the marinade. Cover and refrigerate for at least 2 hours and up to 8 hours. Prepare a...