Total Time: 15 minutes Serves: 4-6 Ingredients: ½ cup quiona 1 cup water 1 cup cherry tomatoes halved 1 avocado cut in cubes ¼ cup parsley 1 cup baby spinach 2 T diced onion 2 T lemon juice sea salt to taste Preparation: In a small sauce pan, combine the quinoa and...
Ingredients: 1 large red onion, peeled, trimmed, sliced 1 large red bell pepper, cored, seeded, sliced 1 large yellow bell pepper, cored, seeded, sliced 1 medium zucchini, sliced lengthwise 1 medium yellow squash, sliced lengthwise 1 medium eggplant, trimmed, sliced 2...
Ingredients: 4 cups packed finely chopped raw kale, preferably dinosaur kale 1 large red apple, such as Fuji or Honeycrisp, chopped, divided 1 cup thinly sliced celery 1/2 cup walnuts, toasted and chopped, divided 1/4 cup plus 2 tablespoons raisins, divided 2...
Get creative with your salad recipes! One of our top tips for staying Young and Raw is to have at least 1 big green salad a day amidst all of your other choices. Load your body up with phytonutrients, vitamins, minerals and of course water by eating fresh whole foods...
Ingredients: 2 cups pitted and halved dark red cherries 2 cups cooked Quinoa 1/2 cup wild rice 1 cup chopped raw kale 1/2 cup chopped celery 1/2 cup chopped raw or sprouted nuts-almonds, cashews or pecans Sea Salt and Black Pepper to taste 1/4 cup extra virgin olive...